Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

3. Stop eating late at night

- Honey

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Oxygen supplies energy to every cell in your body.

- Raw dairy

Your gut will thank you.

- Red meat

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

- Fruits

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

4. Drink at least 3l of water daily.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

They don’t know why though.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.